Lets face it we all strive to live a happy healthy life and to do this we really need to look inward at how our bodies work, how our cells and energy give out what we take in and this can be a number of things from our thoughts and actions to our food and environment.
For our bodies to be healthy our cells need to have a vibration frequency of between 62-72MHZ and when they drop below this range your cells start to mutate and go into an unhealthy state. When your body becomes compromised and vibrations drop to lower frequencies ts is what can happen
You really are what you eat and food has the ability to raise or lower your vibrations. foods with a high vibration can aid your body in detoxification where as low vibrational foods will create a toxic build up which will affect the health of your cells and your mental health.
What are high and low vibation foods? well lets start with the high foods as it is not just the foods themselves it is the source and proceses that they have gone through to get onto your plate....if you picked and apple from a tree and ate it it is going to have a higher vibration than an apple that has been picked, chopped and pre packed then sent half way round the world so first at the top of the list are organic and locally sourced foods, the closer to the food source you are the more vibration the food holds. High vibrational foods also have a connection with the ground and have been in direct sunlight soaking up the earths biggest energy source... so on the flip side foods that have been heated, treated, bleached, canned, frozen, pre chopped, pumped with antibiotics and washed in chemicals, pesticides and fertilisers are low vibrational.
This concept is not a new discovery, the ancient greeks practised wisdom healing using food to nourish the mind body and soul and they introduced us to the concept of energy and its effects on humans,animals, plants and our health, we are all connected spiritually by energy. Hi energy foods have been used within spiritual pracises to connect with our higher source, this is one of the reasons why many ancient philosophers and healers were vegan or vegetarian such as plato and pythagoras.
Not just eating high frequency foods raise our vibrations but also the preparation of our dishes as if we are in a state of high vibration ourselves we add a healing element to our dishes, food that is prepared with loving hands adds a good energy to your food, prepare food slowly, lovingly and peacefully. In my world preparing food is a meditation , a place that i go to to escape, I play my favouite music or even have a little kitchen dance which are both vibration raising actions in themesleves, dont think of cooking as a chore as this is a negative thought which will reflect on your food when served, give gratitude to the food that you eat, gratitude to all the people whom were involved in getting your food to you from the growers to the sellers to the people prearing your food abd servinf it to you and to yourself but most of all to the food that is going to sustain you and every cell in your body with its nutritional value as this is what live foods give you, so for good health eat an abundance vegetables, nuts, fruit and fresh herbs and keep to a minimum or eliminate meat, sugar and foods that are highly processed or chemically altered (GMO) contain chemically additives, they have little or no good vibrational energy or nutrition.
So get yourself to your local farmers market, to your allotment or back garden and pull out the high vibrarion veggies and get busy in the kitchen... play your happy tunes, have a kitchen dance and cook the best food you have ever cooked, filled with love, gratitude and HIGH VIBRATIONS
Paula donaldson, Recipe Writer, Retreat Chef, Wanderer and Dog Lover